Food4Soul
How Meditation Helped Me in the Studio
When I was dancing in college, my schedule was hectic; I was dancing for four hours in the morning, attending classes...
Food4Soul: Optimize Your Mitochondria
When we spend hours in the dance studio training our limbs to move and work together as one unit, it's easy to forge...
Food4Soul: Cruelty Free Beauty
My love affair with make-up began as a little girl, with my first smear of apricot blush and cherry red lips, tutu on...
Food4Soul: The Four Agreements
"Don't take anything personally."
“Whatever people do, feel, think or say, don’t take it personally.”
How many times has it happened that a person call...
Food4Soul: The Four Agreements
"Don't make assumptions."
Scenario 1: You start your day at the studio all peppy and excited to take class. Your friend comes into the studio ...
Food4Soul: The Four Agreements, Always do your best.
All ideas expressed in this blog post are those of the writer and do not represent those of PointePeople. PointePeo...
Food4Soul: The Dancer’s Path - Attachment and Release
“I feel I change my mind all the time. And I sort of feel that's your responsibility as a person, as a human being – ...
Food4Soul: 3 Benefits of a Home Yoga Practice for Dancers
As a professional or pre-professional dancer, it can be hard to make time and find the energy for yourself with a sch...
Food4Soul: More Than Just Beautiful Lines
Imagine it was your first day of learning to play the piano. You walk through the door and there is your teacher who ...
Food4Soul: 3 Great Yoga Postures For Dancers
1) Marichyasana C
In ballet, we are always externally rotated, and we often externally rotate in other dance styles...
Food4Soul: 3 Ways A Regular Yoga Practice Can Benefit You As A Dancer
After leaving ballet for 8 years besides a class here and there, I decided to begin taking class regularly again. I w...