Nourish
Five Hacks for a Confident 2025
As we wrap up 2024, several of us reflect on the year's highs and lows while quietly contemplating the changes we hop...
5 Seasonal Superfoods You Don't Want to Miss
Whether you’re shopping at the farmers market, grocery store, or your own backyard (lucky you!), knowing the ins and ...
Heat It Up! Warm Your Way to a Happier Body
Ice, ice, ice baby. Ice and cold beverages everywhere, from soda pop to ice chilled bottles of water. But actually, a...
Making Your Way Past Food Fads: A Beginner’s Guide to Intuitive Eating
You’ve seen the articles more times than you can count: 10 Foods to Eat for Brain Health. 20 Anti-Inflammatory Foods ...
Magnesium for Better Dancing (and everything else!)
Magnesium as a mineral is already present in our systems, and helps our cells, nerves, muscles, bones, and heart func...
Ashwaganda Moon Milk for Your Best Dance Recovery
Meet your new best friend: Ashwaganda.
Ashwaganda, also known as Indian Ginseng, is an adaptogenic herb and a nervine...
Good Fats vs. Bad Fats
Many people focus on the calorie content of a particular food item as opposed to looking at the full picture. Time an...
The Best Carbohydrates for Dancers
Carbohydrates are the main source of energy within our diets making up about 50- 60% of our daily intake. Carbohydrat...
Omega-3 Fatty Acids and Joint Health
Omega-3 Fatty Acids, also known as alpha-linolenic acid, are an essential amino acid meaning they are not made by the...
Pineapple & Mango Tropical Smoothie Bowl
It's that time of year! We're all ready for warmer weather but, here in Chicago at least, it's just not quite here ye...
The Ginger Tea Recipe Your Body Is Craving
Ginger has always been an “it” root vegetable, but it hasn’t always been as accessible or as affordable as running in...
Staying Hydrated When Drinking Water Becomes Boring
Staying hydrated is like calling our parents or going to bed early: we all know it’s important, but it’s so easy to f...