Nourish
Nourish: Vegan (and Gluten Free!) Banana Bread
I LOVE banana bread. Always have, always will. “Traditionally” it’s made with eggs and heaps of refined sugar. Howeve...
What you ACTUALLY Need to Know About Coconut Oil
Here’s the thing: we all know why coconut oil is amazing. If you’re not sure, a quick Google search is all it takes. ...
Nourish: Som Sleep
In partnership with our friends at
Disclaimer: Som Sleep is only recommended for those who are 18+
Sleep...
Nourish: Manuka Honey
I’m sure you’ve heard of it already--whether from a Google search, a BuzzFeed article, or a Kardashian, Manuka honey ...
Five Amazing Sources of Protein For Vegetarians
I’ll admit: I grew up a ravenous carnivore, and I’ve always believed that you couldn’t get the necessary protein you ...
What I Drank to Get Me Through the Flu
*PSA: This year’s flu season was horrifying; please take necessary precautions to stay safe.
This winter, I got sic...
NOURISH: How to Make a Perfect Breakfast Sandwich Every Time
I know what you’re thinking: I don’t need to be taught how to make a breakfast sandwich. You make everything and put ...
Nourish: No Dinner, and No Energy: What to Make when you’re Running on Empty
I’ve been there way too many times to count: I’ve had a long day of rehearsals, working, and running around. All I wa...
Nourish: My Favorite Pre- and Post-Class Meals
Real talk: I love to cook, but I hate how much energy it takes, especially during the week! I have WAY too much going...
Nourish: What to Eat When You Have Cramps
There are some things that you can eat to help steady your cramps; they won’t necessarily make them BETTER, but they will prevent them from getting worse for various reasons.
Nourish: Eight Surprising Things You May Not Know About Skincare
In this edition of the PointePeople blog, learn 8 ways to keep your skin looking healthy and beautiful
The Truth about Detoxing
Spoiler alert: this is probably not what you want to hear. Detox diets come in all shapes and sizes: lemon water + ca...